Find balance, flexibility & strength
Pilates Classes in Worcester Park

SV Pilates offers Pilates based classes in Worcester Park (Surrey).

 

Pilates is a great full-body workout that aims to improve core strength, flexibility, posture and overall muscle tone.

The difference with yoga is that it’s not connected to a particular life philosophy and doesn’t involve meditation. Instead, Pilates purely focuses on improving the body, while relaxing the mind.
 
It is beneficial to everyone, especially those who suffer from back pain, bad posture, are prone to injuries or want to improve their overall fitness.
 
Our classes are suitable for beginner and intermediate levels.
 

Due to Covid-19, we are currently only offering classes on Saturdays, because this venue allows for good airfow and generous spacing, making it an (as) safe (as possible) environment to teach and exercise in. Places have to be booked in advance. We also ask to bring your own mat to reduce the risk of cross contamination.

Our Pilates Classes

Beginner

Saturdays

10.15am – 11.15am

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

What to expect?

Pilates is a great full-body workout that aims to improve core strength, flexibility, posture and overall muscle tone. The Beginners classes are a general introduction to Pilates with focus on beginner & intermediate Pilates moves. Suitable for men and women, all ages, no previous experience required. Also suitable for during the post-natal period once you have approval of your GP.

When?

Each Saturday, but please check the timetable regularly as there are a few breaks throughout the year.

Time

10.15AM until 11.15AM (60min)

Venue

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

 

Intermediate

Saturdays

9.00am -10.00am

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

What to expect?

For those who have a basic understanding of Pilates principles. The focus will be on beginner and intermediate Pilates moves, and the exercises will be adapted to your level. As people will be more familiar with the moves, the breathing and the neutral positions and therefore the class will be more focused on perfecting the moves and progressing to the next level.

When?

Each Saturday, but please check the timetable regularly as there are a few breaks throughout the year.

Time

9.00AM until 10.00AM (60min)

Venue

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

 

Mixed Ability

Tuesdays

CURRENTLY NOT AVAILABLE DUE TO COVID

18.30pm – 19.30pm

St John’s Hall, 411 Malden Road, Worcester Park, KT4 7NY. 

What to expect?

This Pilates class is open to all abilities and focuses on beginner and intermediate moves with the aim to improve core strength, flexibility, body awareness and overall posture. All exercises are adapted to the levels present in the class.

When?

Each Tuesday, but please check the timetable regularly as there are a few breaks throughout the year.

Time

From 18h30 until 19h30 (60min) 

Venue

Different Venue! St John’s Hall, 411 Malden Road, Worcester Park, KT4 7NY. Parking available at the venue and on street around the corner from venue called Forest Side.

 

Information

What to bring

Comfortable clothing, no shoes required as Pilates is practiced on bare feet, bring your own pilates or yoga mat (available from many retailers including Argos).

Book your class

You can book your classes online with our online booking system. 

Classes are on every Saturday and the classes are limited to 12 people per class. 

book here

Price

All classes are £10 per class.

If you still have a Class Card with a few classes on, get in touch and we will book you on to the class of your choice.

We offer a free trial for those who are new to our classes. Just get in touch and we will book you on.

Please note that when you book, you will be asked to fill in an online ‘exercise readiness’ form. If you have any other worries about your health or injuries, don’t hesitate to get in touch

Nice to meet you!

Let me quickly introduce myself… my name is Sarah and I’m a qualified fitness and Pilates instructor. I’m also trained as a pre-natal and post-natal fitness instructor and teach regular Pilates classes in the Worcester Park area.

From experience, I know that regular exercise can solve a multitude of problems, from bad backs and weight issues to digestive problems and bad posture.

However, you can’t achieve results overnight, but with a dose of commitment, drive and a good teacher at your side you’re half way there!

And the process should be fun too… there is something so satisfying about emptying your mind and focusing your thoughts on getting the exercise right, while mingling with other similar minded people.

Give it a go – you won’t be disappointed!

If you would like more information or would like to book some sessions, don’t hesitate to get in touch.

 
Contact me on
sarahvrancken@yahoo.com or 07891 828 787.
Pilates based classes in Worcester Park (Surrey).

classes on Tuesdays and Saturdays
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