Find balance, flexibility & strength
Pilates Classes in Worcester Park

SV Pilates offers Pilates based classes in Worcester Park (Surrey).

 

Pilates is a great full-body workout that aims to improve core strength, flexibility, posture and overall muscle tone.

The difference with yoga is that it’s not connected to a particular life philosophy and doesn’t involve meditation. Instead, Pilates purely focuses on improving the body, while relaxing the mind.
 
It is beneficial to everyone, especially those who suffer from back pain, bad posture, are prone to injuries or want to improve their overall fitness.
 
Our classes are suitable for beginner and intermediate levels.
 
Classes don’t have to be block booked – instead our class booking system works as follows:
 
  • Try out a FREE trial class (get in touch via email to book)
  • If you enjoyed it, you can then purchase a class card with six classes on it for £60. This card can be purchased via the booking system and is valid forever, so it never expires. It means you only pay for classes you attend.
  • The classes are £10 per class with the class card. Booking a one-off class is a more expensive option. Why? Because we know that to get the real benefits of Pilates, you should do at least 6 classes (and then you will be hooked, like me 😉 )
  • You then book any class you want to attend via the online booking system and it will automatically deduct the class from your virtual card.
  • A little bonus! Ask for your printed class card and tick off the classes as you attend them. After six classes – when your card is full  – take it to the Hooky Street Cafe at Malden Manor (Worcester Park) and receive a FREE hot drink!
 

Due to Covid-19, places have to be booked in advance. We also ask to bring your own mat to reduce the risk of cross contamination. The venue allows for good air circulation and mats will be placed 1.5m to 2m apart.

Our Pilates Classes

Beginner

Saturdays

10.15am – 11.15am

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)


What to expect?

Pilates is a great full-body workout that aims to improve core strength, flexibility, posture and overall muscle tone. The Beginners classes are an introduction to Pilates with focus on beginner & intermediate Pilates moves. Suitable for men and women, all ages, no previous experience required. Also suitable for during the post-natal period once you have approval of your GP.

When?

Every Saturday – we do take a few breaks throughout the year which we will let you know about.

Time

10.15AM until 11.15AM (60min)

Venue

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

Fee

          £10 per class with the Class Card.             £15 per class for one-off bookings. 

Book online to secure your place and there are only 12 places available per class.

You are not required to block book – just book when you want to come. A class card costs £60 for six classes, which is valid forever so you only pay for classes you attend.

book now
Intermediate

Saturdays

9.00am -10.00am

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)


What to expect?

For those who have a basic understanding of Pilates principles. The focus will be on beginner and intermediate Pilates moves, and the exercises will be adapted to your level. As people will be more familiar with the moves, the breathing and the neutral positions and therefore the class will be more focused on perfecting the moves and progressing to the next level.

When?

Every Saturday – we do take a few breaks throughout the year which we will let you know about.

Time

9.00AM until 10.00AM (60min)

Venue

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

Fee

           £10 per class with the Class Card.            £15 per class for one-off bookings.

Book online to secure your place and there are only 12 places available per class.

You are not required to block book – just book when you want to come. A class card costs £60 for six classes, which is valid forever so you only pay for classes you attend.

book now
Mixed Ability

Thursdays

12.30pm – 1h30pm

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)


What to expect?

This Pilates class is open to all abilities and focuses on beginner and intermediate moves with the aim to improve core strength, flexibility, body awareness and overall posture. All exercises are adapted to the levels present in the class. Total beginners welcome.

 

When?

Every Saturday – we do take a few breaks throughout the year which we will let you know about.

Time

From 12h30 until 1h30 (60min) 

Venue

St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG)

Fee

            £10 per class with the Class Card.               £15 per class for one-off bookings.

Book online to secure your place and there are only 12 places available per class.

You are not required to block book – just book when you want to come. A class card costs £60 for six classes, which is valid forever so you only pay for classes you attend.

book now

Information – Book your Pilates class

What to bring

Comfortable clothing, no shoes required as Pilates is practiced on bare feet, bring your own pilates or yoga mat (available from many retailers including Argos).

Book your class

You can book your classes online with our online booking system. 

Classes are on every Saturday and the classes are limited to 12 people per class. 

book here

Price

All classes are £10 per class with the Class Card (6 x classes)

If you still have an old Class Card with a few classes on, get in touch and we will book you on to the class of your choice.

We offer a free trial for those who are new to our classes. Just get in touch and we will book you on for free, just so you can try it out (we think you’ll love it!) .

Please note that when you book, you will be asked to fill in an online ‘exercise readiness’ form. If you have any other worries about your health or injuries, don’t hesitate to get in touch

Breathwork Courses

Online and in person

 

Learn the power of breathing consciously to help take control of stress and anxiety, improve breathing issues, energise the body and restore your body’s natural balance. 

I’m a qualified breathwork practitioner and I discovered the healing power of breathing while recovering from a chronic illness. Just by manipulating Oxygen, Carbon Dioxide and Nitric Oxide, you can help your body to rebalance and heal. It’s not magic – it’s science.
 
What is breathwork?
 
Breathwork – also known as Pranayama – is 1000s of years old, but now science is catching up and research has proven the many benefits breathing practices can bring. From Wim Hof to Coherent Breathing, the key to unlocking your breath’s potential is technique and consistency. Your breath is the remote control to your nervous system and being able to control your breathing has a huge effect on your body and therefore your mind.  
 
For me personally, breathing has reversed severe stress caused by longterm illness, it has helped improve lung damage and reduced inflammation. It has also helped me to create balance between body and mind and I also use it as a gateway to meditation, as conscious breathing itself is a meditation practice. 
 
 
Breathwork sessions & courses
 

Book a FREE one-to-one 20min Zoom breathwork session where you will learn the 3-step yogic breathing, which is the basis for most of the different breathing techniques I teach (and use daily) and where we discuss how breathwork can help you improve your overall health.

I also offer a 4 week Breathwork Beginner course which includes 4 x 30 min sessions (online or in person), 20 min of daily breathing homework and a progress report.

Price – £120.

After this 30 day course, you will have mastered the technique and have all the knowledge required to continue your breathwork journey at your own pace. 

Get in touch to book your FREE breathing class: sarahvrancken@yahoo.com

 
Nice to meet you!

Let me quickly introduce myself… my name is Sarah and I’m a qualified fitness and Pilates instructor. I’m also trained as a pre-natal and post-natal fitness instructor and teach regular Pilates classes in the Worcester Park area.

From experience, I know that regular exercise can solve a multitude of problems, from bad backs and weight issues to digestive problems and bad posture.

However, you can’t achieve results overnight, but with a dose of commitment, drive and a good teacher at your side you’re half way there!

And the process should be fun too… there is something so satisfying about emptying your mind and focusing your thoughts on getting the exercise right, while mingling with other similar minded people.

Give it a go – you won’t be disappointed!

If you would like more information or would like to book some sessions, don’t hesitate to get in touch.

 
Contact me on
sarahvrancken@yahoo.com or 07891 828 787.
Pilates based classes in Worcester Park (Surrey).

classes on Thursdays and Saturdays